Is the Japanese towel exercise useful?
Apr 23rd 2025
The Japanese towel exercise has gained attention for its minimalistic approach to wellness. Developed by Japanese reflexologist Dr. Toshiki Fukutsudzi, the technique involves lying on a rolled towel placed under the lower back to help align the spine and pelvis. It's a gentle, no-sweat method said to improve posture, ease back pain, and even give the waist a more defined look—without any intense movement.
People are drawn to this exercise because it requires little time, no special equipme