Back to School Back to the Gym
Nov 21st 2017
IN FALL 2017, 50.7 MILLION STUDENTS WILL ATTEND PUBLIC ELEMENTARY AND SECONDARY SCHOOLS.
20.4 MILLION WILL ATTEND COLLEGE, A 5.1 MILLION INCREASE SINCE 2000. NOW IS THE TIME TO KICK OFF HEALTHY HABITS SUCH AS GOING BACK TO THE GYM
Aim to go at least 3 times a week with alternating days for recovery.
Pack your gym bag with clothes and towel the night before to serve as a reminder and motivate you to go the next day.
Don't forget to wash your personal towel once a week to avoi
Home Life hack for Fresh smelling towels
Nov 14th 2017
Does your towel have a musty smell and you can’t figure out why?
The thick fluffy material of towels can be an odor magnet since they are designed to lock in moisture. Contrary to popular belief what you use in your laundry could be contributing to that foul sour smell.
Fabric softener residue oddly enough traps odors and could be the stinky culprit. The solution is a bit unexpected because it is likely in your pantry or cupboard now. Distilled white vinegar added during the final rinse wil
Good Personal Hygiene In Locker Room, Schools, Home
Nov 7th 2017
Everyone associated with competitive sports teams, including players, coaches, teachers, parents, and administrators, can help prevent sports-related skin infections and should be aware of the prevention measures that can significantly reduce the risk of infection.
Encourage good player hygiene (e.g. keeping hands clean by washing with soap and water or using an antibacterial hand sanitizer)
Teach players to avoid sharing towels, razors or other personal items that come into contact with ba
Highlights of summer 2017
Oct 31st 2017
Where were you when history was made with Sloane Stephens won the 2017 Women’s U.S Open?
She went from virtually unranked to defeating one of Tennis’ great veterans Venus Williams in a classic duel and went on to beat her next opponent in decisive fashion. Sloane started off strong dominating the first set and Venus came roaring back winning the next.
Sloane showed incredible poise for her age and didn’t sweat the pressure. She performed well when facing adversity and embraced the underdog