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Spread the cheer not the germs

Mar 19th 2018

Winter is the peak time for when people catch colds, and upper respiratory infections with increased time in closed quarters. Whether you are getting together with friends and family to watch a game or simply hang out, here’s how to prevent guest from getting sick. When serving a dish that doesn’t require utensils such as nachos for instance, instead of having a communal bowl that everyone dips from serve a side for each guest. If you are in fact sick or in the process of getting
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Call it a comeback?

Mar 16th 2018

Tiger Woods is back on the course and he’s reportedly feeling healthy and playing pain-free. Many fans of golf and players included are rooting for him to have a triumphant return. Check out some tips below to improve your game. One of the biggest aspects of golf is mental focus and concentration. This is crucial during key moments during the game and how a golfer does while putting is an excellent indicator. Overshooting a ball that is within a few feet from the hole is an example of thi
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Are you watching your eyes?

Mar 12th 2018

Spending hours in front of a laptop or computer screen while at work can be stressful in many ways. Here are some tips below to improve your productivity and relieve stress. Dry eyes are common after spending prolonged time viewing a screen. Use a wet hand towel to wipe your eyelids and this will have you feeling refreshed and ready to focus within a few minutes. Take breaks between tasks. Just a few minutes away from your desk to stretch and reset your thinking can do wonders. Thi
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Dealing with the Cold or Flu?

Mar 4th 2018

If you are experiencing a cold or flu, here are some tips below to relieve your symptoms: Use a humidifier. This will help your breathing and ease congestion. If you don’t have one, boil a pot of water with ginger and breath in the steam. Use a towel to wrap the pot and keep it warmer for longer. Stay hydrated. It’s important to replenish fluids regularly especially when you’re immune system is working harder to help you recover. If you are experiencing a fever, wet a hand t
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