US Open Winner Spotlight
Dec 6th 2017
Sloane Stephens overwhelmed fellow American and No.15 seed Madison Keys, 6-3, 6-0, to win her first Grand Slam title at the 2017 US Open.
With the title, Stephens moves up to World No.17 -- an incredible leap from her oft-discussed No.975 ranking to start the summer.
Sloane has won 5 singles titles to date and with her U.S. Open victory, she became the lowest ranked player to ever win the women's singles title and the first American woman outside the Williams sisters
New season, support your team
Nov 30th 2017
It's been a very active and eventful offseason in the NBA with some major trades and free agency moves.
Support your team or favorite player in their new destination.
White/orange for Carmelo Anthony and Paul George.
Celtic green for Kyrie Irving and Gordon Hayward.
Wine and gold for Isaiah Thomas and Dwyane Wade.
Orange and blue for Enes Kanter and Doug Mcdermott.
Winter is here, Gear up Your Locker room
Nov 28th 2017
Here are 3 easy tips to practice good hygiene in the locker room:
Encourage good player hygiene (e.g. keeping hands clean by washing with soap and water or using an antibacterial hand sanitizer)
Teach players to avoid sharing towels, razors or other personal items that come into contact with bare skin. Use a barrier (clothing or a towel) between shared equipment such as weight-training benches and inform coaches about active skin infections.
Launder personal equipment, such
Back to School Back to the Gym
Nov 21st 2017
IN FALL 2017, 50.7 MILLION STUDENTS WILL ATTEND PUBLIC ELEMENTARY AND SECONDARY SCHOOLS.
20.4 MILLION WILL ATTEND COLLEGE, A 5.1 MILLION INCREASE SINCE 2000. NOW IS THE TIME TO KICK OFF HEALTHY HABITS SUCH AS GOING BACK TO THE GYM
Aim to go at least 3 times a week with alternating days for recovery.
Pack your gym bag with clothes and towel the night before to serve as a reminder and motivate you to go the next day.
Don't forget to wash your personal towel once a week to avoi